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Quinoa affords an especially beneficiant dose of the amino acid lysine, which is important for tissue progress and repair.<br><br>Weight-reduction plan is foolish for the most obvious of causes: It represents the perennial triumph of misguided hope over the genuine illumination of expertise.<br><br>Yo-yo dieting is altering our consuminglose weight, then acquire, lose weight, then acquire, drop some pounds, then acquire and on and on; that is an unhealthy apply. 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